I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir...

As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none!...

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger." DO IT! One step at...

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your...

I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest...

You'll always face moments where you can choose to let go, give up on yourself and quit.... how about instead you choose to P U S H, to ...

How about a lil Monday motivation for the week?? Don't think, just do it! #fitnessmotivation #celebritytrainer #personaltrainerlife...