

MOTIVATION: Make small daily improvements
You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START! If you like to run, check out my...


VIDEO: 'Sweat with CTW' HIIT Abs
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS!...