

VIDEO: Explosive Leg Press & Pistol Squat Hops
EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you...

FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...