FIT TIP: Foam Roll
Wake up and foam roll! Rehab and maintenance is so important for our bodies - in addition to great workouts. Today is rest day for me, so...
IN THE NEWS: Chris Tye-Walker on KTLA Health Smart
Celebrity Trainer Chris Tye-Walker talks with KTLA on the benefits of High Intensity Interval Training, and takes Lu Parker through a...
TRY THIS: Elevated Wall Mountain Climber
Bored of the good old sweat-inducing Mountain Climber? Well then... add some elevation to it and it becomes deliciousy brutal! Find a...
TRY THIS: Stair Sprints
Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will...
A L I S H A: Superhero Of The Day
My girl, Dr. Alisha West has perfect single leg squat form! Chest up tall, transfer of weight into heals, driving through front leg, 95%...