

VIDEO: 'Sweat with CTW' HIIT Abs
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS!...

IN THE NEWS: Behind The Mic Feature - Chris Tye-Walker
Welcome to the latest installment of one of the newest Barry’s blog features, Behind the Mic, where we ask some of your favorite trainers...